Enjoy these two new AND free WOWW!Factor worksheets! Make sure to check out this weeks Wellness Wednesday with Pia Fitzgerald!
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“How come they don’t get this?” “Am I speaking the wrong language?” “What the heck is going on?”
Have you ever become frustrated after sharing your vision to a group or organization only to finish with a sea of blank stares? If so, then you are in the right place because I have been here before and have some tips to help you share your vision so the right audience can receive it. Click to read more.
Read MoreDo you enjoy eating bananas on a regular basis? After all, it’s a good source of potassium and a healthy snack, right? And how about yogurt? Do you enjoy indulging in a variety of non-Greek yogurt as another healthy snack option? I mean, WHY NOT? It’s got to be better than eating a Snickers, right?
Lean in for answers and get ready to have your little pants blessed as I provide more context for the previous blog on weighing versus measuring food.
Read MoreHave you ever achieved a major goal such as getting a degree or completing a marathon flying by the seat of your pants? Of course not! You were very intentional about what you did and when you did it and how much it of you did in preparation to achieve the weighty goal. This same intentionality is necessary when it comes to losing weight, especially if you are a woman over the age of 35!
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OOoweee! If you have not watched Little Fires Everywhere starring Reese Witherspoon and Kerry Washington and are looking for a new series to explore, CHECK IT OUT! It is a well-told story filled with irony and rich metaphors that help shape the narrative and provide multiple avenues for discussion. The show brilliantly showcases multiple layers of motherhood while honoring multiple truths for many women. These multiple layers and truths have served as the root of stress and weight gain for many women whether they are biological mothers or not.
Read MoreGrocery shopping has been special lately. It is rare that my order is even 75% complete with the items I normally purchase and especially tough to get my unique items like oatmeal flour. This lack of access to gluten free flour almost put me in a tizzy. What did I do? I PAUSED and decided to focus on what I did have in my kitchen and not on what I did not have (another secret to stress management OR losing weight while losing weight).
Read MoreWhat grieves me is that so many people do not understand this truth. WOWW!Factor is about living well inside and out and knowing your numbers helps make this happen. Your numbers tell a story that help shape your wellness narrative. To function at your optimum and walk out that WOWW!Factor, you MUST know your numbers.
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