Posts tagged self-care
How to Help Others Catch the Vision

“How come they don’t get this?” “Am I speaking the wrong language?” “What the heck is going on?”

Have you ever become frustrated after sharing your vision to a group or organization only to finish with a sea of blank stares? If so, then you are in the right place because I have been here before and have some tips to help you share your vision so the right audience can receive it. Click to read more.

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Bless Your Pants and Valentine Yourself!

I know Valentine’s Day is special for many people and for others it is not. No matter what your stance is on this red, hot holiday, I want to offer a different perspective as a way to continue investing in yourself. Click here for the video version of this blog!

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Instant Gratification: Stimulate Five Senses—Relieve Stress

Do you know what happens when you smell, hear, taste, see, and touch things that bring you joy? Your body experiences a chemical release of one or more of the happy hormones: dopamine, endorphin, oxytocin or serotonin. Gaining clarity on HOW to consistently release these happy hormones makes it easier to overcome negativity (a cornerstone for stress); and, stimulating the five senses is a simple, fun approach.

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Pathways to Anxiety and Peace

It seems now more than ever our society is experiencing a hefty load of anxiety despite the advancement created to “make life easier.” Young people speak of anxiety like it’s a best friend that simply needs to be managed here and there. If you are experiencing anxiety and want to begin to sever the relationship, continue reading to view the pathways that lead to anxiety.

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