“How come they don’t get this?” “Am I speaking the wrong language?” “What the heck is going on?”
Have you ever become frustrated after sharing your vision to a group or organization only to finish with a sea of blank stares? If so, then you are in the right place because I have been here before and have some tips to help you share your vision so the right audience can receive it. Click to read more.
Read MoreDo you enjoy eating bananas on a regular basis? After all, it’s a good source of potassium and a healthy snack, right? And how about yogurt? Do you enjoy indulging in a variety of non-Greek yogurt as another healthy snack option? I mean, WHY NOT? It’s got to be better than eating a Snickers, right?
Lean in for answers and get ready to have your little pants blessed as I provide more context for the previous blog on weighing versus measuring food.
Read MoreGrocery shopping has been special lately. It is rare that my order is even 75% complete with the items I normally purchase and especially tough to get my unique items like oatmeal flour. This lack of access to gluten free flour almost put me in a tizzy. What did I do? I PAUSED and decided to focus on what I did have in my kitchen and not on what I did not have (another secret to stress management OR losing weight while losing weight).
Read MoreWhat grieves me is that so many people do not understand this truth. WOWW!Factor is about living well inside and out and knowing your numbers helps make this happen. Your numbers tell a story that help shape your wellness narrative. To function at your optimum and walk out that WOWW!Factor, you MUST know your numbers.
Read MoreWhen it comes to activating your WOWW!Factor and doing what’s required to work on your wellness wish, there are many times you don’t FEEL like doing the work. You say things to justify not doing something; or, at worst, do precious little to present the illusion you are on the right track.
Click here to watch the video version.
Read MoreChoosing to exercise courage is the part of the WORK required to live a healthy, peaceful, and abundant life of wellness. An absence of these things in ANY facet of your life suggests courage is not reigning and that maybe fear is king.
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