Do you enjoy eating bananas on a regular basis? After all, it’s a good source of potassium and a healthy snack, right? And how about yogurt? Do you enjoy indulging in a variety of non-Greek yogurt as another healthy snack option? I mean, WHY NOT? It’s got to be better than eating a Snickers, right?
Lean in for answers and get ready to have your little pants blessed as I provide more context for the previous blog on weighing versus measuring food.
Read MoreHave you ever achieved a major goal such as getting a degree or completing a marathon flying by the seat of your pants? Of course not! You were very intentional about what you did and when you did it and how much it of you did in preparation to achieve the weighty goal. This same intentionality is necessary when it comes to losing weight, especially if you are a woman over the age of 35!
Read MoreWhat grieves me is that so many people do not understand this truth. WOWW!Factor is about living well inside and out and knowing your numbers helps make this happen. Your numbers tell a story that help shape your wellness narrative. To function at your optimum and walk out that WOWW!Factor, you MUST know your numbers.
Read More