Enjoy these two new AND free WOWW!Factor worksheets! Make sure to check out this weeks Wellness Wednesday with Pia Fitzgerald!
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“How come they don’t get this?” “Am I speaking the wrong language?” “What the heck is going on?”
Have you ever become frustrated after sharing your vision to a group or organization only to finish with a sea of blank stares? If so, then you are in the right place because I have been here before and have some tips to help you share your vision so the right audience can receive it. Click to read more.
Read MoreHave you ever achieved a major goal such as getting a degree or completing a marathon flying by the seat of your pants? Of course not! You were very intentional about what you did and when you did it and how much it of you did in preparation to achieve the weighty goal. This same intentionality is necessary when it comes to losing weight, especially if you are a woman over the age of 35!
Read MoreWhat grieves me is that so many people do not understand this truth. WOWW!Factor is about living well inside and out and knowing your numbers helps make this happen. Your numbers tell a story that help shape your wellness narrative. To function at your optimum and walk out that WOWW!Factor, you MUST know your numbers.
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Do you know what happens when you smell, hear, taste, see, and touch things that bring you joy? Your body experiences a chemical release of one or more of the happy hormones: dopamine, endorphin, oxytocin or serotonin. Gaining clarity on HOW to consistently release these happy hormones makes it easier to overcome negativity (a cornerstone for stress); and, stimulating the five senses is a simple, fun approach.
Read MoreAre you concerned about gaining weight during the quarantine? Watch this video for 5 simple tips to prevent weight gain.
Read MoreIt seems now more than ever our society is experiencing a hefty load of anxiety despite the advancement created to “make life easier.” Young people speak of anxiety like it’s a best friend that simply needs to be managed here and there. If you are experiencing anxiety and want to begin to sever the relationship, continue reading to view the pathways that lead to anxiety.
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Many things have an expiration date worth noting such as milk, eggs, meat, and medicine. Some products have suggested expiration dates to protect from lawsuits even though the true date is often much later. No matter the actual expiration date, at some point the product’s usefulness will expire and must be purged.
Click here for the video version.
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Why should I make courage count when it comes to working on my wellness wish?
Choosing to exercise courage is the part of the WORK required to live a healthy, peaceful, and abundant life of wellness. An absence of these things in ANY facet of your life suggests courage is not reigning and that maybe fear is king.
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