jill be nimble series — Blog — Woww Factor Women

Motherhood with Adult Children: Reflections on Motherhood and Wellness

OOoweee! If you have not watched Little Fires Everywhere starring Reese Witherspoon and Kerry Washington and are looking for a new series to explore, CHECK IT OUT! It is a well-told story filled with irony and rich metaphors that help shape the narrative and provide multiple avenues for discussion. The show brilliantly showcases multiple layers of motherhood while honoring multiple truths for many women. These multiple layers and truths have served as the root of stress and weight gain for many women whether they are biological mothers or not.

Pia FitzgeraldMay 8, 2020woww, wowwfactor, wow, woww! i can lose weight, wowfactor, pia fitzgerald, motherhood, jill be nimble series, series, stress management, adultren, children, reflections, Wellness, power toolsComment

Instant Gratification: Stimulate Five Senses—Relieve Stress

Do you know what happens when you smell, hear, taste, see, and touch things that bring you joy? Your body experiences a chemical release of one or more of the happy hormones: dopamine, endorphin, oxytocin or serotonin. Gaining clarity on HOW to consistently release these happy hormones makes it easier to overcome negativity (a cornerstone for stress); and, stimulating the five senses is a simple, fun approach.

Pia FitzgeraldApril 13, 2020stress management, weight loss, wellness, self-care, wowwfactor, wowfactor, women's health, pia fitzgerald, feel good hormones, happy hormones, dopamine, serotonin, endorphin, oxytocin, brain hacks, woww! i can lose weight, jill be nimble series Comments

Pathways to Anxiety and Peace

It seems now more than ever our society is experiencing a hefty load of anxiety despite the advancement created to “make life easier.” Young people speak of anxiety like it’s a best friend that simply needs to be managed here and there. If you are experiencing anxiety and want to begin to sever the relationship, continue reading to view the pathways that lead to anxiety.

Pia FitzgeraldMarch 26, 2020wowwfactor, wowfactor, pia fitzgerald, jill be nimble series, anxiety, peace, pathways, wellness, women's health, self-care, woww! i can lose weight, stress management Comment

A Unique Pathway to Total Wellness: 30 Days of Release

Check out this fun and life changing wellness challenge to help you lose a different kind of weight which can help you lose the physical weight on your body. Click here to watch a video for additional inspiration

Pia FitzgeraldMarch 25, 2020stress management, jill be nimble series, releasing, wowwfactor, wowfactor, pia fitzgerald, weight loss, woww! i can lose weight, challenge, release, women's health, Wellness, pathwaysComment