Vitamin D: Mood? Weight Management? Stress? Illness?
By Pia Fitzgerald: The Wellness Tactician
As the renowned Endocrinologist Dr. Elena Christofides would say: “Vitamin D is EVERYTHING!”
I have some news you can use: your Vitamin D level may be holding you back.
What grieves me is that so many people do not understand this truth. WOWW!Factor is about living well inside and out and knowing your numbers helps make this happen. Your numbers tell a story that help shape your wellness narrative. To function at your optimum and walk out that WOWW!Factor, you MUST know your numbers.
Let us focus on Vitamin D. Do you know your vitamin D levels and do you understand the role Vitamin D plays in weight and stress management? Do you know which Vitamin D supplement will help a woman be at her best (balanced hormones, high functioning metabolism, optimum brain health, restful sleep, bone health, prime physical functioning, etc.)?
Figure 1: Which one? 5,000 IU, 50,000 IU??
Lets make it more interesting:
QUIZ
Which one of these test results showcase enough Vitamin D for an active, fit , woman over the age of 45?
Answer: They are all dangerously too low!
Watch this clip of Dr. Christofides sharing WHY Vitamin D matters and what you can do to make sure you are at the optimum number!
WOWW!Factor Activated!
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We welcome fruitful insight. Leave a comment below!