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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Help Others Catch the Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - That IS Bananas!</image:title>
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      <image:title>Blog - That IS Bananas!</image:title>
      <image:caption>One of my favorite DESSERT yogurts!</image:caption>
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      <image:title>Blog - That IS Bananas!</image:title>
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      <image:title>Blog - Do I REALLY have to Measure and Weigh My Food to Lose Weight?</image:title>
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      <image:title>Blog - Do I REALLY have to Measure and Weigh My Food to Lose Weight?</image:title>
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      <image:title>Blog - Do I REALLY have to Measure and Weigh My Food to Lose Weight?</image:title>
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    <loc>https://www.wowwfactorwomen.com/blog/2020/5/8/motherhood-with-adult-children-reflections-on-motherhood-and-wellness</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog - Motherhood with Adult Children:  Reflections on Motherhood and Wellness</image:title>
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      <image:title>Blog - Motherhood with Adult Children:  Reflections on Motherhood and Wellness</image:title>
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    <loc>https://www.wowwfactorwomen.com/blog/2020/4/28/gluten-free-waffles-with-a-wowwfactor</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog - Gluten Free Waffles with a WOWW!Factor - Macronutrient Profile</image:title>
      <image:caption>Carbs- 13 Fats- 9 Protein- 32</image:caption>
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      <image:title>Blog - Gluten Free Waffles with a WOWW!Factor - Nutritional Benefits</image:title>
      <image:caption>Fiber Vitamin C Potassium Magnesium</image:caption>
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      <image:title>Blog - Gluten Free Waffles with a WOWW!Factor - Macronutrient Profile for Topping</image:title>
      <image:caption>Carbs-7g Fats-7g Protein-1g</image:caption>
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      <image:title>Blog - Gluten Free Waffles with a WOWW!Factor</image:title>
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      <image:title>Blog - Gluten Free Waffles with a WOWW!Factor</image:title>
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  <url>
    <loc>https://www.wowwfactorwomen.com/blog/2020/4/28/vitamin-d-mood-weight-management-stress-illness</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
      <image:caption>As the renowned Endocrinologist Dr. Elena Christofides would say: “Vitamin D is EVERYTHING!”</image:caption>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
      <image:caption>Figure 1: Which one? 5,000 IU, 50,000 IU??</image:caption>
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      <image:title>Blog - Vitamin D:  Mood? Weight Management? Stress?  Illness?</image:title>
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  <url>
    <loc>https://www.wowwfactorwomen.com/blog/2020/4/13/you-matter</loc>
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    <lastmod>2020-05-04</lastmod>
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      <image:title>Blog - You Matter!</image:title>
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  <url>
    <loc>https://www.wowwfactorwomen.com/blog/2020/4/11/instant-gratification-stimulate-five-sensesrelieve-stress</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>5 Dopamine, Oxytocin, Endorphin (if you play a catching game)</image:caption>
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      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>6 Dopamine, Endorphin, Oxytocin (I feel connected with the humorist and my husband as we laugh together)</image:caption>
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      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>1 Dopamine Release-Rewarding Experience</image:caption>
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      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>2 Dopamine and maybe even oxytocin, depending on if there is a familial connection to the taste and experience of the meal. Therefore, we often default to comfort foods from the good ole days when stressed out.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c806f389b7d152ffa004bac/1586646304258-9JBDB5CFEGEL1ENFW4LD/Flowers.jpg</image:loc>
      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>3 Dopamine, Oxytocin, Serotonin (Reward, Touch, Accomplishment)</image:caption>
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      <image:title>Blog - Instant Gratification: Stimulate Five Senses—Relieve Stress</image:title>
      <image:caption>4. Dopamine, Oxytocin, Serotonin (Reward, Touch, Valued)</image:caption>
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      <image:caption>- Leadership Development: Tailoring leadership programs to enhance agility, resilience, and collaboration. - Workplace Culture Transformation: Helping teams create psychologically safe and innovative environments. - Executive Coaching: Guiding leaders to maximize their potential and achieve strategic goals. - Keynotes: Engaging sessions designed to inspire, inform, and ignite leadership growth.</image:caption>
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